Hitting the gym can be hard to do during the holidays. There is less light in your day and more parties to attend, so it’s easy to put on unhealthy weight. However, making time to flex your muscles and get a good workout can keep the pounds down during the holiday season. Here are some fabulous iPhone apps to fit in a little exercise now so you are not paying the price later.
Learn Pilates ($1.99)
Pilates is a fabulous way to tighten up your abs, butt, and inner thigh muscles. With the Learn Pilates app for iPhone, you can find new exercises to target your trouble zones without hitting the gym. This fitness app takes you through 30 days of Pilate’s exercises until you master all the moves. Learn Pilates is a great way to fit a little exercise into your day no matter how busy you are!
Tone It Up ($0.99)
Looking for an easy way to spice up your gym routine? Grab the Tone It Up app for iPhone and get a new workout routine every day for free. Check out the “Love” section of the app each day to see what the trainers, Karena and Katrina, have planned for you. Join the community in order to log your workouts and daily diet. Don’t forget to set the “Booty Call” alarm so you don’t oversleep and miss your workout.
Butt Workout (Free)
Have you been spending months on the treadmill only to see your butt shrink? Or do you sit all day at work and want to tighten your tush before it sags all the way to the floor? Set up a butt workout plan with the free Butt Workout app for iPhone. Personalize the workout plan and repetitions that work for you and coordinate the perfect butt bumping workout playlist. Do so and you should have the tightest tushie on the block before spring break.
Ray Lewis Workouts ($3.99)
Okay, okay, so Pilates and butt workouts aren’t for everyone. If you are looking for a little bit of a more challenging fitness program, check out the Ray Lewis Workouts app for iPhone. You can train like a Super Bowl MVP when you get this fitness app. You will be training like a superstar athlete in no time with the 24 stellar work outs in this app concentrating on strength, power, endurance, and flexibility.
There are a ton of exercises you can do without the assistance of a gym, a personal trainer, or even weights. You can use your own body weight to get in shape. It’s easy and it’s free. If you have no idea where to start, check out the Bodyweight Training app for iPhone that is filled with ways to use your own body weight during your next workout. Choose a premade workout or build your own with this savvy fitness app.