From work stress to pregnancy nausea, yoga workouts can help alleviate a lot of conditions. Finding the right type of yoga routine to fit your individual needs can also be difficult. Before you buy a bunch of yoga DVDs or invest in a pricey yoga studio membership, try some of these recently-released or updated iPhone yoga apps. They are much more affordable and you can do these yoga practices anywhere!
Yoga is a great way to unwind and relax especially after a hard day or life-altering event. Yoga helps you slow down your breathing and connect with the world around you. You breathe in and breathe out all the negative thoughts floating around in your head while stretching your hard-working body. Whether you do yoga every day already or have never even tried one yoga pose, take a chance with the Let It Go Yoga app for iPhone ($1.99). This calming app will have you chilled out in no time.
Are you yoga lover on the go? Then you will love to take the free YogaWorkout.com PRO app for iPhone with you wherever you strike a yoga pose. This yoga app is perfect for fitting in a quick yoga break in your office or in your hotel room while traveling. The Detox Flow is just the right yoga workout to get you back on track after a long night out with friends. Try the Gentle Hatha Sequence when you wake up to get the day started on a positive note.
Are you behind on your yoga practice? The Simply Yoga app for iPhone ($2.99) offers two levels of yoga routines with three length options. The 20, 40, and 60 minute yoga workouts give you the ability to fit in a yoga workout every day. The app offers six prepared yoga routines or gives you the ability to customize your own yoga workout. The in-depth pose descriptions make the Simply Yoga app perfect for beginners to use along with a studio yoga practice. Impress your yoga teacher with at-home learning on your iPhone!
Tired of the same old yoga practice? Think you can come up with a better flow? Try your hand at creating your own yoga flow practice with the Yoga Creator app for iPhone ($4.99). Yoga gurus and teachers will love this app to customize new classes on the go. Teachers can send new yoga routines to students via email using the Yoga Creator app.
Are you pregnant and looking for a gentle way to stay in shape? The Pregnancy Yoga with Ayala Gill app for iPhone ($2.99) will help you embrace your changing body and prepare for child birth through gentle yoga routines. This yoga app includes routines to help support nausea and fatigue as well as enhancing connection and love.